23 Days without Sugar: Meditation to Overcome

23 Days without Sugar: Meditation to Overcome

I’m officially 23 Days without Sugar or Sweets:

I have to admit, this has been a difficult week.

Last night, I had a dream.

I dreamed that I was surrounded by Kit Kats

And I love kit kats. They are my favorite. With their texture and chocolate goodness.

I reached for the kit kats in my dream, but didn’t partake.

I wanted to, but didn’t.

My mind told me to, but I didn’t.

My Mental Health is Definitely being Effected

I do have some meditation techniques that have worked in the past.

I’ve got to do a better job of making them part of my daily routine.

For example, when I visualize sugar as something that is gross, poisonous, sickly sweet, or over indulgent, my mind slowly loses interest in it.

Here is a meditation that I can use:

My mind wants me to eat you,

To gorge myself in your indulgence,

You are witty with your temptation,

I feel your power,

You are over used and abused,

I feel sorry for you and have compassion on you,

But I cannot and do not want you anymore,

You are a food cheat,

Not a real sweet, like an apple,

So stare at me all you want,

I do not care.

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