There’s no Question that After dinner the sweet tooth kicks in:
It’s just how we are conditioned. We need something sweet to satisfy us before we go to bed. There are many options available, and healthy ones, that help curb this.
I drink a Zevia (sparkling water with a slight infusion of stevia to take away the bitter and add some sweet)
There is a recent discussion on Reddit, Sugar Free subreddit, about tips for stopping post dinner cravings.
Some of their ideas are:
Sugar Free Gum
Heavy Cream with Vanilla Extract
Fruits, Grapes, Watermelons
Brush Teeth – I actually really like this idea. Not because it stops a craving, but it tricks my mind into thinking that all of my eating for the day is done, and I don’t want to have to brush my teeth a second time.