Tracking Your Sugar Intake

Tracking Your Sugar Intake

As you may know by now, I am a subscriber to the subreddit “Sugar Free”. It feels like a support group of supports for people like me that are trying to beat their sugar addictions.

I enjoyed this post from a subscriber about “tracking sugar expenses.” There’s a similar philosophy with cigarettes. Just seeing the accounting and how much we spend and how much we would save if we stopped, can be an added motivation.

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