I like this challenge from Katie Couric. Here are the rules:
For 10 Days You are Challenged to Abstain from:
1). No soda or sweetened beverages
2). No Artificial Sweeteners (aspartame, sucrose, etc)
3). Any Foods that have added sugars
At Sugar Broke we go the extra mile.
10 Days is a nice start, but our goal is 100.
10 Days isn’t enough to stop the cravings or recover your body.
You need 100.
Here are the Rules.
And if you get to 100, you get a prize.