Dealing with Cravings – Add fat. And Confession Time

Dealing with Cravings – Add fat. And Confession Time

Discussion today from Reddit on how to satisfy cravings.

Adding back fat to your diet (I know this may be counter intuitive to those of us growing up in the fat free era) helps.

Dicaprio was part of the anti fat movement:

This from Reddit on increasing fat intake to curb cravings:

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Rockaway Oregon – Confessional

I recently spent some time in Rockaway, Oregon:

Went on a nice hike to some private beach that I don’t remember the name of:

Went crabbing:

Unfortunately, mindlessly partook of all things sugar. (With severe consequences).  Had to start over.  Back up to almost 10 days sober.

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