Moderately Moderate or Absolutely Abstinent

Moderately Moderate or Absolutely Abstinent

Yeah, we have had this discussion many times before.  But, it’s an ongoing one and we can all learn from it.

The question is usually framed this way.

Can I eat sugar in moderation, or do I need to completely abstain?

I have tried every variant of moderation.  For me, it doesn’t work.  For SugarBroke and our 100 Day Challenge it Doesn’t count.  

But, you are grown ass adults.  Decide on your own.

Here’s a decent discussion about it on Reddit:

 

My in laws always have baked goods in the house but can always moderate themselves. Moderation will always be my default goal but the safe thing for me is just to not have any. Maybe always being exposed to it helped? Thoughts about my childhood. from r/sugarfree

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