Sugar and Poor Mental Health linked

Sugar and Poor Mental Health linked

New Research Linking Sugar and Mental Health Problems

Check out this article from “Medical News Today:”

A couple of takeaways:

1). Our bodies DO NOT NEED sugar to function properly. This is because our “bodies have sophisticated machinery to break complex carbohydrate molecules into simple sugars”

2). There is a strong link between diabetes and Alzheimers (maybe a link between inflammation and decreased blood circulation through body);

3). Rats started to experience problems with recognizing places as early as 5 days after starting a high-sugar diet;

4). Female US Seniors with high levels of sugar in their diet had greater rates of depression than those who consumed less sugar

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