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Tag: benefits of no sugar

34 Days Sugar Free – What I have noticed

34 Days Sugar Free – What I have noticed

I am on Day 35 of No Sugar – Per the Rules of the 100 Day Challenge here: https://www.sugarbroke.com/how-it-works/ I attribute getting to Day 35 to this bet that I am still working on: https://www.sugarbroke.com/love-kills-sugar-is-quitting-sugar-harder-than-quitting-porn/ These are the 5 Things that I am thinking of Today that I have noticed as a Side Effect of no sugar: Positive Benefits 1). Decreased Sugar Cravings The main thing is I don’t have intense cravings anymore.  It is the holidays.  We had a…

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Day 20 Off of Sugar: High Energy, Low body aches, Gained 5 pounds

Day 20 Off of Sugar: High Energy, Low body aches, Gained 5 pounds

I celebrated my 20th day off of refined sugar yesterday. It was hard. It was sunday dinner time with mom and sisters and cousins invited, and everybody brought a pie. And it is peach season. And the pies looked awesome. Had I let my mind slip into any sort of Middle Ground thinking I would have caved. You know what I mean. This sort of thinking: “Don’t be extreme Levi” “One day a week of sugar is not going to…

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