A nice discussion on a Nutrition sub-reddit.
The question was posed to a group of people concerned with nutrition.
As you can imagine, the spectrum is far reaching when deciding the right diet plan.
But, there is one thing that they can all basically agree on. It is that we need to eliminate the refined sugars.
It’s harmful and Super Addictive.
Read the discussion here: https://www.reddit.com/r/nutrition/comments/akxyuv/it_seems_that_eliminating_sugar_is_the_single/